Love Check

Cassandra Hill

Master Life Coach/Best Selling Author 

​Recently I came across a study stating that 45% of Black women experience domestic abuse from an intimate partner whether it’s stalking, sexual violence, or physical violence. What causes so many Black women to stay in unhealthy toxic relationships? Primarily it stems from a lack of self-love. 

Now is the time for you to fall in love with yourself unapologetically. No one is more deserving of love than the face you see in the mirror. As you begin a life-long romance with yourself, it’s much easier to attract people who love and appreciate you, whether in a personal or professional relationship.
Here are a few pointers to begin your self-love journey:

1. Make time to relax. Rest and relaxation are critical to enjoying life. Schedule time into your day to kick back and do whatever you enjoy.
   
   
2. Forgive yourself. It’s pretty tough to love yourself if you haven’t forgiven yourself for your past mistakes and failures. There’s nothing you can do about the past, so it only makes sense to let it go and forgive yourself. The things that happened in the past are best left there.
   
   
3. List your best qualities. Those lacking in self-love can quickly rattle off their shortcomings but struggle to identify their positive characteristics. Remind yourself of all the amazing qualities you have. Write down your positive qualities, no matter how insignificant they seem to you. List them all.
   
   
4. List your greatest triumphs. You’ve done some amazing things. Put pen to paper and write them all down. Go back to the beginning and relive your better moments.
   
   
5. Separate from those that don’t treat you well. If someone in your life is a regular detractor, consider giving them their walking papers. There are so many people in the world that it doesn’t make sense to put up with someone who doesn’t treat you well.
   
   
6. Start making the changes you’ve been avoiding. You have a good idea of the changes you’d like to make in your life. Let today be the day you start implementing a few of those ideas.

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 As you begin the journey of unapologetically loving yourself affirmations are a great way to remind yourself of just how amazing you are! Find Worthy Affirmations at https://linktr.ee/healercassandra.

Cassandra Hill 

Cassandra Hill is a Master Life Coach, Best-Selling Author, and Speaker. After overcoming systemic lupus with a regimen she developed; Cassandra birthed Holistic Living Consulting. Her mission is to transform the well-being of black women by renewing their mind, body, and soul utilizing an all-natural approach.