Sometimes we need to be honest with ourselves. We don’t always have the energy that we desire to have. I found myself over the past few months unwilling to write and pay attention to my blog.

​“Rice. No, she wants rice.”
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Those were the thoughts drowning the inner depths of my mind as I watched my 14-year-old daughter’s hand pull the bag of rice from the cabinet. She had been sick the night before and was lacking the strength to make breakfast herself.

​For many of us, the day can come and go without a memory of what really happened. We are often left with the side effects of daily stressors and wondering how to move from point A to point B.

​Self-care comes in many forms of activities to include reading, watching a movie, alone time or other things. The important thing is that whatever you are doing allows you to detach from what is going on around you and re-energizes you.