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3 Reasons Why Saying F*ck This is Great Self-Care

12/31/2019

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Laqwanda Roberts-Buckley, MSSW 

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Sometimes we need to be honest with ourselves. We don’t always have the energy that we desire to have. I found myself over the past few months unwilling to write and pay attention to my blog.

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Struggling To Do Life’s Small Sh*t? Its Okay!

12/31/2019

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Laqwanda Roberts-Buckley, MSSW

Write something about yourself. No need to be fancy, just an overview.

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​“Rice. No, she wants rice.”
​
Those were the thoughts drowning the inner depths of my mind as I watched my 14-year-old daughter’s hand pull the bag of rice from the cabinet. She had been sick the night before and was lacking the strength to make breakfast herself.

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6 Ways To Get Creative With Meditation

12/31/2019

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Laqwanda Roberts-Buckley, MSSW 

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​For many of us, the day can come and go without a memory of what really happened. We are often left with the side effects of daily stressors and wondering how to move from point A to point B.

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6 Ways To Establish Self-Care

12/31/2019

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Laqwanda Roberts-Buckley, MSSW

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​Self-care comes in many forms of activities to include reading, watching a movie, alone time or other things. The important thing is that whatever you are doing allows you to detach from what is going on around you and re-energizes you.

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10 Affirmations to Help Your Day

12/31/2019

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Laqwanda Roberts-Buckley, MSSW

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Every once in a while, I find myself in an emotional bind.
I am not feeling the best in the world but certainly not feeling the worst. It’s one of those times when I just want to talk to someone; however, there is no one that I really would like to speak with.


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  • Home
  • THE TEAM
  • 2020 STRENGTH IN HEALING AWARDEES
  • BLOG
    • GRIEF
    • LIFE COACHING
    • MENTAL HEALTH
    • PERSONAL STORIES
    • RELATIONSHIPS
    • SELF CARE
  • Videos
    • INTERVIEWS
    • LGBTQ+
    • LIFE COACHING
    • MENTAL HEALTH
    • MINORITY MENTAL HEALTH MONTH
    • PERSONAL STORIES
    • SOCIAL JUSTICE
    • SPIRITUAL WELLNESS
  • CONFERENCE HIGHLIGHTS
  • BOOKING
  • ARTICLE SUBMISSIONS
  • CONTACT