​I’ve always loved physical activity and exercise from as far back as I can remember.  PE (Phys-ed) was always one of my favourite classes at school and I was on the school basketball team, the school track and field team and even did track and field outside of school.

A holistic lifestyle encompasses every aspect of our lives including our living space. In order to optimize our personal energy, we also have to consider the energetic flow in our home. A messy, cluttered & disorganized home doesn’t equate with peaceful, relaxing, inviting or productive atmosphere. 

​Lately, I've been asked about how to practice meditation. I've also seen plenty of online posts where people mention they can't meditate because it's too difficult. They’re right, meditation IS difficult. Imagine I ask you to run a 20K marathon today but you're struggling to come up 5 flights of stairs without running out of breath, see what I mean? Meditation requires daily training.

​DISCLAIMER

Spring is less than a moon cycle away, a time when many of us reorganize our closets for a “spring cleaning”, or perform an internal spring cleanse via herbal detoxes & restrictive diets. If you’re aiming to reboot your energy this spring, keep reading to find out holistic ways to release energetic clutter, fulljoy more vitality & strengthen your spiritual muscles. 

​Statistics show that approximately 80% of people who make New Year's resolutions have fallen off by the 2nd week of February...and that’s only for those who even make it that far.