​DISCLAIMER

Spring is less than a moon cycle away, a time when many of us reorganize our closets for a “spring cleaning”, or perform an internal spring cleanse via herbal detoxes & restrictive diets. If you’re aiming to reboot your energy this spring, keep reading to find out holistic ways to release energetic clutter, fulljoy more vitality & strengthen your spiritual muscles. 

​Statistics show that approximately 80% of people who make New Year's resolutions have fallen off by the 2nd week of February...and that’s only for those who even make it that far.

​For the past year, I’ve been on a journey of rediscovering my femininity. I decided to coach myself into a higher level of my feminine expression. I started researching online, looking into femininity forums and channels on YouTube, more specifically Black femininity (I was curious to know how it’s different from ‘regular’ femininity itself), until I reached a point of being overwhelmed, and gave up. 

Before the end of 2020, I vowed to myself that I would make the effort and take the time to engage in practices and activities to boost my love of self.
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Self-love practice should be mandatory for all in my opinion as it just makes so much sense.  The longest relationship that any of us will ever have is that with ourselves, so why not improve that relationship?

The information provided in this article is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any diseases. It is not intended to be a substitute for medical or professional advice. Should you have a pre-existing medical condition, please consult your trusted health-care practitioner.
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Fall is here, so is the cooler weather, and a higher risk of ‘catching a cold’. At the start of every season, I stock up on my ‘must-haves’ to ensure I’m ready for whatever the season will bring. Here is a list of ‘must-haves’ for cold season homemade natural remedies I make, the healing properties that make them powerful tools when a cold or flu starts, as well as a few recipes for you to fulljoy!