It has been a year since the global Pandemic forever changed our lives. The daily normal is not what it was in March 2019. Some words and phrases that came with a new normal Social Distancing, Essential worker, working from home, home schooling, and a host of others. How are you doing with this new life that we are in? Have you checked in on yourself? Have you been kind and gentle with yourself? Have you taken time to recharge? 

​Reading discretion advised

When is the last time you looked at your yoni, your vagina, your p****y, your pocketbook, your coochie, your honey pot? Just stopped to admire her/him/she. This is a question I’ve asked every single women I’ve encountered in my private healing mental spiritual wellness practice.

​We often invest so much time and effort to giving and sharing love with family and in our friendships that we forget to love ourselves in our love language.
 
I have read 5 Love Languages by Gary Chapman several times in an attempt to save a relationship that ran its course. So, I decided to read it again this time to love me

​I turned 38 earlier this year. One of my birthday wishes was to start a family and locate a great love. I knew one thing-I was ready to start my family—So I thought. I felt I “needed” to find my partner and “be happy”. I would soon find out that I was missing one huge piece-SELF LOVE. 

Are you exhausted after 2020? Do you feel like it has been one thing after another and another?
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Going into the new year I was expecting all new energy, to be filled with a new inspiration and vibration to ride the wave. When that did not happen, for me, it got me down. I failed to realize that I did not do was give myself the time needed to recover from the holidays and 2020 energy all together.