Every once in a while, I find myself in an emotional bind.
I am not feeling the best in the world but certainly not feeling the worst. It’s one of those times when I just want to talk to someone; however, there is no one that I really would like to speak with.

​Have you ever experienced a day when it started out great, yet somehow it tumbled out of control emotionally? Well, that was my day. It seemed like I was on the path to having “The best day ever!” in my Spongebob voice. I had a clear set of goals and the energy to get it all accomplished.
 

​There are many things that come to mind when we think about self-care. A lot of them tend to focus on some of the shorter-term activities such as taking a walk or meditating. However, self-care goes beyond the moment and is meant to last a lifetime. In reality, it is the combination of all the little activities of self-care that create something powerful which results in change.