Care For Yourself

You can get better.  Healing is an ongoing processes that happen over time. The first step is getting the support you need. Know your facts and check the resources below.

MENTAL HEALTH SCREENING
https://screening.mhanational.org/screening-tools 
 
STRESS TEST
https://psychcentral.com/quizzes/stress-test/
 
FIND A MENTAL HEALTH PROVIDER
SAMHSA TREATMENT LOCATOR
https://findtreatment.samhsa.gov/
 
PSYCHOLOGY TODAY
https://www.psychologytoday.com/us/therapists
 
THERAPY FOR BLACK GIRLS
https://www.therapyforblackgirls.com/gd_therapist/
 

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​FIND A LIFE COACH
https://coachfederation.org/credentialed-coach-finder
 
CRISIS
SUICIDE PREVENTION LIFELINE
https://suicidepreventionlifeline.org/
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CRISIS TEXT LINE
https://www.crisistextline.org/
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THE TREVOR PROJECT  
https://www.thetrevorproject.org/
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