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Ways To Incorporate Your Spiritual Practices Into Your Physical Activity Routine

1/19/2023

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Taja Watkins-Scott, BS

Physical Health & Wellness Associate 

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​Whether you believe it or not, we’re all spiritual beings having a human experience in this thing we call life.  We consist of mind, body and soul and although these aspects of us are distinct from one another, they are interconnected and interdependent.

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The Skinny On Fat & How The Scales Can Deceive You

6/30/2022

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​Taja Watkins-Scott, BS

Physical Health & Wellness Associate 

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The vast majority of people trying to lose weight for whatever reason tend to look to the scales as an indicator of progress.  This isn't necessarily a bad thing, but many other factors have to be taken into consideration because body weight is just one factor.


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Aromatherapy 101 - Let's Talk

6/14/2022

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Caroline L’Impératrice, MSC.D

Holistic Health & Wellness Associate 

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Have you ever stepped inside a space that had a particular flowery fragrance; magically made
you feel more relaxed, receptive, calm; present? Chances are you have been enchanted by the power of essential oils.

Essential oils are commonly used for their abilities to boost the mood, promote tranquility;
peace, and, under professional supervision, also for their therapeutic properties.

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How to Boss the Ups & Downs of Your Menstrual Cycle With Physical Activity

3/17/2022

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Taja Watkins-Scott, BS

Physical Health & Wellness Associate 

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With us still being in full swing of women’s month I wanted to delve into a topic that us women can really relate to and that is our cycles.
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Whether your cycle causes you slight discomfort to excruciating pain, all of us I’m sure would be open to ways in which these annoyances could be reduced, making the transition from one stage to the other more comfortable.

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Harmonize Your Home The Pher Shefat Way – Part II

2/24/2022

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​Caroline L’Impératrice, MSC.D

​Holistic Health Wellness Associate

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​Welcome to part two of harmonizing your home the Pher Shefat way: intentionally increasing the home vibrations! (read part one here) Please note that Pher Shefat is more complex than what I can put into one article, but I’ll share a few tips to get you started.   

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  • Home
  • THE TEAM
  • GROUP REGISTRATION
  • BLOG ARTICLES
    • MENTAL HEALTH
    • SELF CARE
    • PHYSICAL & HOLISTIC
    • FINANCIAL HEALTH
    • RELATIONSHIPS
    • GRIEF
  • Videos/Panels
    • INTERVIEWS
    • LGBTQ+
    • LIFE COACHING
    • MENTAL HEALTH
    • MINORITY MENTAL HEALTH MONTH
    • PERSONAL STORIES
    • SOCIAL JUSTICE
    • SPIRITUAL WELLNESS
  • HBW PODCAST
  • REQUEST SPEAKER
  • JOIN OUR TEAM
  • 2022 AWARD WINNERS
  • ANNUAL CONFERENCE
  • BOARD OF DIRECTORS
  • CONTACT US