​This episode is a part of Healing Black Women's "Her Mental Health Comes First" campaign in honor of Mental Illness Awareness week. This month our hosts Laqwanda, Sarie, and Mikeya discuss how challenging and necessary it can be to learn and establish limits. In addition, we touch on how to avoid sacrificing yourself. 

Our hosts are discussing the importance of putting yourself first, but also the backlash some have faced in doing so.