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6 Ways To Establish Self-Care
Laqwanda Roberts-Buckley, MSSW
The best thing about self-care is that it can be both random and planned. It does not matter which one, all that matters is that it gets done. A random activity such as taking a walk during a break at work is just as meaningful as taking a regular walk every Saturday morning.
When it comes to self-care it is important to just do it.
Another great thing about all of this is that it does not have to be boring. Learning to re-energize yourself can be just as exciting as any other activities. They can be done with a group or solo. It’s all your choice and all in your control.
Despite the level of direction a person can take their self-care, sometimes it can seem a little difficult to thinks of new things to do. After a while, repeating the same thing over and over again can become boring. That’s why it’s vital to keep things fresh so that you remain refreshed.
To help you along here are a few creative helpful ways to keep self-care exciting.
Roberts-Buckley, L. (2018). 6 Helpful Ways To Establish Self-Care. Psych Central. Retrieved on December 31, 2019, from https://blogs.psychcentral.com/self-care/2018/10/6-ways/
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