​In our journey through life, we often find ourselves facing difficult and pivotal moments that leave us feeling uncertain and stuck. It is during these times that we yearn for guidance and support to help us make the best decisions for ourselves. Teal Swan once said, "What would someone who loves them do?" This quote, although deceptively simple, holds profound significance and serves as a powerful tool in navigating through life's challenges. In this blog post, we will explore the transformative potential of this question, providing practical examples of its application and explaining why it transcends generic self-care instructions.

​So you are the toxic one, the problem, the reason why all the shi* that happened, happened. In other words, it’s your fault. It’s all on you and now you are wondering how do I fix this mess that I have created. Well let’s try to navigate through the situation as generally as possible with some possible acknowledgements. 

​Parenting comes with no shortness of rewards and difficulties. However, when you have to co-parent with a toxic or abusive ex things can go to levels that are unimaginable. I have seen firsthand situations involving harassment, court proceedings, emotional and mental abuse as well as parental alienation which can make co-parenting a living hell. However, even with these straining factors there are healthy ways to co-parent that will help maintain your mental wellness and create a safe space for your child which is most important. 

​I am writing this blog 10 days before my first holiday since the world was shut down to all and I am so excited and extremely grateful.  I plan to maintain my fitness regime on holiday for various reasons including the fact that working out is part of my self-care regime and enjoy exercising.  I thought it would be fitting to write a blog that incorporates this as both are a part of physical health and overall well-being.

​In a world that often feels overwhelming, it's crucial to find strength within ourselves and each other. To all the black women in our community, I want to share a message from my heart to yours.
 
You are enough. You are strong, beautiful, intelligent, and capable. In the face of adversity, you rise with grace and resilience that is nothing short of inspiring. It's important to remember these truths, especially in times when external voices attempt to convince us otherwise.