​Sometimes, the hardest person to forgive is the face staring at you in the mirror. You really feel a way when you have let a loved one or yourself down. But one day, you have to allow the sun to shine again. Has it been challenging to do that? 

​Recently I came across a study stating that 45% of Black women experience domestic abuse from an intimate partner whether it’s stalking, sexual violence, or physical violence. What causes so many Black women to stay in unhealthy toxic relationships? Primarily it stems from a lack of self-love. 

​Practicing self-care while caring for others is not just a personal choice; it's a necessity. Many of us today find ourselves in the role of caregivers, whether for our elderly parents, children, extended family members, or even our colleagues. This constant juggling of responsibilities can lead to stress, burnout, and significant health and wellness concerns. But what exactly is the difference between stress and burnout? And how can we creatively address our own needs while caring for others?
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​As a 44-year-old anime girlie, seeing Megan Thee Stallion cosplay or watching KevOnStage entering his anime era makes my heart smile. For those who know me best, they know how crucial the world of anime has been to my life. Just like a long walk or maybe a favorite book, anime pulls me into a different realm and allows me to decompose, clear my head or focus.

As we kick off the start of the new year tis the season for renewed acts of self-care. Normally acts of self-care are scheduled around work hours, maybe a run beforehand to clear your mind, yoga after work to unwind or a weekend massage to release the tension of the week.