​In our journey through life, we often find ourselves facing difficult and pivotal moments that leave us feeling uncertain and stuck. It is during these times that we yearn for guidance and support to help us make the best decisions for ourselves. Teal Swan once said, "What would someone who loves them do?" This quote, although deceptively simple, holds profound significance and serves as a powerful tool in navigating through life's challenges. In this blog post, we will explore the transformative potential of this question, providing practical examples of its application and explaining why it transcends generic self-care instructions.

​In a world that often feels overwhelming, it's crucial to find strength within ourselves and each other. To all the black women in our community, I want to share a message from my heart to yours.
 
You are enough. You are strong, beautiful, intelligent, and capable. In the face of adversity, you rise with grace and resilience that is nothing short of inspiring. It's important to remember these truths, especially in times when external voices attempt to convince us otherwise.

​There has been a long list of things that I have faced head on in life. Some have been so terrifying to the point that I will never repeat those experiences. Some have tossed me into an abyss of emotions where I laid drowning for years. Yet there has always been one thing that has clawed at me like no other. And that has been anxiety. 

How dare Angela Bassett! She could have clapped, smiled or something. Sure, she didn’t win. We are not going to win every time. But this is her profession she should have clapped or stood up. She was so unprofessional. That’s why no one can be happy for black folks cuz we don’t be happy for other people. 
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​Life be lifing out here. It happens to all of us. Unfortunately, sometimes, when life hits it is like a punch directly in the chest. Then there are the times it hits your mind, your self-esteem, self-confidence, or your dreams.