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How To Channel Negative Feelings/Energy Into Positive Energy Via Physical Activity
Taja Watkins-Scott, BS
PHYSICAL HEALTH & WELLNESS ASSOCIATE
Now, I’m not saying that is a bad thing to be angry, frustrated or outright pissed off! These are normal human emotions and responses to things that disrupt our energetic equilibrium. However, we can adopt better ways to transmute these energies to bring about something positive, rather than stewing in that energy which will eventually attract more of those energies that we do not want in our lives.
We’ve all been there when we’re so agitated that you could punch a wall or smash something (some of us, including myself, have taken it that far, but now I know better and we have to give thanks for growth).
Now that I have grown out of having a tantrum, I’ve learned to use my anger to help me achieve my fitness goals and turn it into something positive. Hopefully you may find some of these tips useful and can apply them to your own life when you’re mad at the world:
Next time you’re harbouring negative energy, use it to work towards your fitness goals and transmute these bad vibes into positive vibes.
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