With us still being in full swing of women’s month I wanted to delve into a topic that us women can really relate to and that is our cycles.
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Whether your cycle causes you slight discomfort to excruciating pain, all of us I’m sure would be open to ways in which these annoyances could be reduced, making the transition from one stage to the other more comfortable.

​Welcome to part two of harmonizing your home the Pher Shefat way: intentionally increasing the home vibrations! (read part one here) Please note that Pher Shefat is more complex than what I can put into one article, but I’ll share a few tips to get you started.   

​Whenever someone is considering taking up exercise, increasing how much they exercise or wanting to lose weight etc, we often hear terms such as: “get up and go”, “get a move on” or “eat less, move more” etc.  But no one ever really explains the fact that taking time out to rest and recover is just as important or even why.  The emphasis is always placed on the physical activity itself.

​I’ve always loved physical activity and exercise from as far back as I can remember.  PE (Phys-ed) was always one of my favourite classes at school and I was on the school basketball team, the school track and field team and even did track and field outside of school.

A holistic lifestyle encompasses every aspect of our lives including our living space. In order to optimize our personal energy, we also have to consider the energetic flow in our home. A messy, cluttered & disorganized home doesn’t equate with peaceful, relaxing, inviting or productive atmosphere.