The vast majority of people trying to lose weight for whatever reason tend to look to the scales as an indicator of progress.  This isn't necessarily a bad thing, but many other factors have to be taken into consideration because body weight is just one factor.

Have you ever stepped inside a space that had a particular flowery fragrance; magically made
you feel more relaxed, receptive, calm; present? Chances are you have been enchanted by the power of essential oils.

Essential oils are commonly used for their abilities to boost the mood, promote tranquility;
peace, and, under professional supervision, also for their therapeutic properties.

With us still being in full swing of women’s month I wanted to delve into a topic that us women can really relate to and that is our cycles.
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Whether your cycle causes you slight discomfort to excruciating pain, all of us I’m sure would be open to ways in which these annoyances could be reduced, making the transition from one stage to the other more comfortable.

​Welcome to part two of harmonizing your home the Pher Shefat way: intentionally increasing the home vibrations! (read part one here) Please note that Pher Shefat is more complex than what I can put into one article, but I’ll share a few tips to get you started.   

​Whenever someone is considering taking up exercise, increasing how much they exercise or wanting to lose weight etc, we often hear terms such as: “get up and go”, “get a move on” or “eat less, move more” etc.  But no one ever really explains the fact that taking time out to rest and recover is just as important or even why.  The emphasis is always placed on the physical activity itself.