As Black History Month unfolds, it's imperative to celebrate the remarkable contributions of African-American inventors who have left an indelible mark on society. Monya Faye Pryor, a visionary Physical Therapist based in Hendersonville, Tennessee,
exemplifies this spirit of innovation with her groundbreaking invention, the PottyCap - A hands-free portable female urinal made specifically for women. 

​Your pain is heard Sister. As a Black woman, you are carrying the weight of the world on your shoulders. Taking care of kids, building your career/business, and facing many injustices in the world that are often ignored. Society has taught you that you are a strong Black woman and indeed you are. However, being strong never meant neglecting you. Being strong means taking care of that bold, brilliant, black image staring at you in the mirror, yourself. 

​The torture begins at 7:00 AM. My eyes open already tearful from the pounding in my chest. I can barely breath and my body becomes confused on whether I am having an asthma attack or a panic attack. It doesn’t take long to realize its anxiety. 

​When entering into a relationship and becoming part of a couple, one of the things that may change is the personal time you have for yourself. Often it can be difficult while in a relationship to carve out time for yourself without seeming self-centered. But self-care is important regardless of your relationship status.